The Divine Feminine
Initiatory Retreat in Kerala
The Divine Feminine
Initiatory Retreat in Kerala
“An immersion in the heart of Kerala to slow down, breathe, and reconnect with a deeper and more essential part of oneself.
Through yoga practices, exploration of the sacred feminine, traditional Indian teachings, Ayurveda, and cultural discoveries, this retreat has been designed as a deeply human and transformative experience.
Ayurvedic massages will be offered on-site, and 3 full-day excursions are planned to explore the surrounding areas and discover the culture of Kerala.
Within a small group of women, in a simple and rejuvenating place nestled in the tropical nature of Kerala, we will take the time to:
• fully inhabit the body,
• calm the mind,
• open inner space,
• and explore different facets of the feminine through the great goddesses of India.
Far from tourist routes, this retreat takes place in an accommodation nestled in the heart of a peaceful village surrounded by lush vegetation. The setting naturally invites self-reflection and inner reconnection. The approach is holistic and deeply rooted in Indian tradition.
Between practices, moments of rest, and cultural explorations, this retreat offers a gentle immersion into Indian life and into another way of experiencing time.”
Daily yoga classes accessible to everyone (gentle practice)
Philosophical teachings: exploration of several sacred feminine archetypes from the Hindu tradition
Cultural immersion: traditional Kathakali performance in Kochi (classical art form of Kerala)
Visit to Kerala Kalamandalam: discovery of a renowned center for the transmission of traditional Indian arts.
Exploration of Athirappilly Falls: a day immersed in lush and powerful nature.
Immersion in the Chimmini Wildlife Sanctuary: a guided exploration of one of Kerala’s most well-preserved natural reserves.
Ayurvedic massages on-site
Sandra Hamen
“Sandra has been practicing yoga for more than twenty years.
Her teaching is rooted in an integral approach to yoga, combining anatomical precision, breathwork, meditation, philosophy, and Indian psychology.
Deeply inspired by the living traditions of India, she shares a yoga practice that is simple, authentic, and accessible, grounded in a true traditional lineage.
She currently teaches in France, India, and Nepal, with a special focus on women’s therapeutic well-being.
Creator of the WIM — Woman Yoga Method — she guides women toward greater physical ease, energetic freedom, and inner presence.”
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Yoga Retreat in Kerala
-Kochi - Thrissur | March 10–21
“Kochi – Arrival and Grounding | March 10
A taxi will pick you up from Kochi Airport and take you to the retreat venue near Thrissur. Room check-in followed by the opening circle of the retreat.
For 10 days, your days will flow to the rhythm of yoga classes and various teachings. Moments of rest, reflection, integration, and massages will also be an important part of the experience.
Through teachings, satsangs, and practices, we will explore several sacred feminine archetypes from the Hindu tradition.
Lakshmi — Inner Abundance
She represents beauty, harmony, fluidity, and the ability to receive.
Through her, we will explore the connection to the heart, gentleness, and abundance in all its forms.
Parvati — Grounding and Devotion
Parvati symbolizes inner stability, conscious love, and quiet strength.
he invites us to return to a form of essential simplicity.
Kali — Transformation
Kali represents the power of transformation and liberation.
Through her, we will explore what needs to be faced, released, and transformed.
Sarasvati — Wisdom and Creativity
Sarasvati embodies knowledge, the arts, and right speech.
She supports the emergence of a freer and more aligned expression.
Each day will include:
• morning yoga practices,
• deep breathwork (pranayama),
• meditations,
• traditional teachings,
• sharing circles and satsangs,
• moments of rest,
• Ayurvedic treatments,
• cultural immersions.
Sandra’s teaching is rooted in an approach that is both precise, therapeutic, and deeply alive.
Special attention will be given to:
• opening the pelvis,
• joint mobility,
• energetic circulation,
• the breath,
• and reconnecting with the feminine body.
This retreat is accessible to both beginners and advanced practitioners.
Three days will be dedicated to visiting Kochi, Thrissur, and a natural reserve.”
Guidance and support from Sandra, yoga and philosophy teacher
Daily yoga and meditation practices (asana, pranayama, meditation)
Daily teachings on Indian philosophy
Sattvic meals (breakfast, lunch, and dinner)
Accommodation in shared double rooms
All local transportation, including airport transfers
Group video call before the retreat to connect and answer your questions
Guidance for visa, insurance, flights, and travel preparation
5 Ayurvedic massages included
International round-trip flights
Visa and travel insurance
Tips (drivers and staff)
Personal expenses
Anything not mentioned in the program
Physical Level: Easy
A serene retreat combining gentle yoga, Indian philosophy, and conscious living. An invitation to slow down, reconnect with yourself, and discover authentic spiritual practices in a peaceful natural setting.
Transport
Comfortable and reliable transportation throughout the retreat. Private transfers organized between the different locations, including airport transfers, ensuring a smooth, safe, and stress-free journey.
Engagement responsable
At Sangha Project, each experience is thoughtfully designed to respect local traditions, support communities, and preserve cultural heritage.
Safety
Your safety and well-being are our priority. Every aspect of the journey is carefully organized with trusted local partners, allowing you to experience this retreat with complete peace of mind.
Accommodation
Stay in a peaceful and comfortable place surrounded by nature, perfectly suited for yoga and meditation retreats. Shared double rooms.
Meals
Three sattvic meals per day (breakfast, lunch, and dinner), freshly prepared with local ingredients. A light, balanced vegetarian cuisine designed to support digestion, energy, and mental clarity, in harmony with the practice of yoga.
Small Groups
Group limited to 8 to 10 women to ensure an intimate, authentic, and enriching experience.
Itinerary Changes
The program may be adjusted depending on local conditions or unforeseen circumstances.
Do I need a visa to make this trip?
Visa requirements for India vary depending on your nationality. For EU citizens, the e-visa is often a convenient option. We can provide guidance and offer visa application assistance for a fee. Please inquire for details when booking.
What kind of clothes should I bring?
How much money should I bring with me?
Can you customize existing tours or create a private tour for us?
How can I contact you if I have further questions?
Select Price
1400 €
per pers.
Select Date
10–21 March
I am In! What's Next?
1. We get in touch and have a video call.
2. Your spot gets confirmed once you make the 40% deposit.