Ayurvedic Cure in South India
Varkala
Ayurvedic Cure in South India
Varkala
Treat yourself to a rejuvenating and transformative journey with Panchakarma, the ancestral Ayurvedic cure. Regain harmony and well-being through traditional Indian treatments that purify and revitalise both body and mind.
It is in Varkala, on the shores of the ocean in Kerala, that the Mains d’Asie Association has chosen to offer this Ayurvedic cure, enhanced by the benefits of yoga.
Panchakarma is an ancient purification and detoxification practice from Ayurveda, the traditional Indian system of medicine. The word Panchakarma means “five actions” in Sanskrit, referring to five main therapeutic procedures designed to remove toxins from the body and restore the balance of the doshas (the body’s energies: Vata, Pitta, and Kapha).
Benefits of Panchakarma:
- Detoxification: Eliminates accumulated toxins in the body, promoting a cleaner internal system.
- Balancing the doshas: Restores harmony between the body’s energies, essential for good health.
- Chronic illness management: Helps treat and manage various chronic conditions and imbalances.
- Improved digestion: Stimulates digestive fire, aiding better digestion and nutrient absorption.
- Strengthened immune system: Increases resistance to disease and infections.
- Stress reduction: Calms the mind, supports stress management, and enhances peace of mind.
- Rejuvenation: Revitalises body and mind, improving vitality and overall energy.
- Greater mental clarity: Purifies the mind, helping improve focus and mental sharpness.
In short, Panchakarma is a holistic method that cleanses the body and mind, fostering better health and overall well-being.
The treatments follow a progressive path over the days, in accordance with the principles of Ayurveda, and are scheduled daily in two stages – one in the morning and one in the afternoon. The rest of the time is free for yoga, rest, walks in nature, or moments by the Arabian Sea.
The sequence of treatments will guide you into deep relaxation, releasing both physical and mental tension.
Experience the full depth of Ayurvedic healing with a traditional Panchakarma treatment—personalized, supervised by expert doctors, and rooted in centuries-old Indian wisdom.
Two daily treatments, nourishing Ayurvedic meals, and optional yoga create a slow, intentional flow—allowing your body and mind to rest, release, and restore.
Immerse yourself in the natural beauty of Kerala. Just steps from the Arabian Sea, your retreat setting offers calm, privacy, and the perfect environment for deep relaxation.
Be cared for by a team of experienced Ayurvedic doctors, therapists, and a French-speaking guide who supports you from Paris and throughout your journey.
From airport transfers to treatments, yoga, and all meals—everything is thoughtfully arranged so you can fully surrender to the healing process, without distractions.
After the cure, enjoy time to explore local temples, markets, and nature—closing the retreat with renewed energy and meaningful connection to South Indian culture.
Frédérick
Guide, translator, and yoga teacher, I’ve been accompanying groups on transformative journeys since 2012.
India is a land that continues to inspire me — with its intensity, devotion, and deep healing.
From the moment we leave Paris, I’ll be by your side: guiding yoga sessions, translating between French and English, sharing walks, and holding space throughout your Ayurvedic journey.
With presence and care, I’ll help you feel held — in your body, your experience, and the sacred rhythm of the South.
Insta Link
Trivandrum
-- Arrival & Landing | 1 February
We arrive in the lush warmth of Kerala and settle into our peaceful retreat center by the ocean. The first day is for grounding, rest, and softening — giving the body and mind time to adjust, to breathe, to simply be. Here begins your journey home to self.
Varkala
-- The Journey Within | 2 – 22 February
For 21 days, you will experience the traditional Panchakarma cure. Each day includes two personalized Ayurvedic treatments designed to detoxify and restore balance. Between sessions, enjoy nourishing meals, gentle yoga, and restful time by the ocean or in nature. This period invites you to listen deeply to your body and embrace a profound state of relaxation and renewal.
Varkala & Local Area
-- Renewal & Reflection | 23 – 25 February
Having completed the cure, you are invited to gently re-engage with the world around you. Enjoy peaceful visits to local temples, markets, and natural surroundings. This time is for integrating your healing and savoring moments of calm joy. We come together for a final circle to honor your transformation before the journey home.
Departure
-- Return | 25 February – Closing the Circle
We say farewell as you depart from Trivandrum, carrying with you renewed health and clarity. The retreat may end here, but your path of well-being continues — supported by the care and insights gained during your time with us.
Expert Tour Leaders from Paris for translation and support - Fred
All treatments, consultation with the doctor and herbal medicines
All accommodations in a single room or on sharing basis
All meals
All transportation during the trip including airport transfers
Yoga Classes
Visa and Insurance
Meals and activities not mentioned
Tips to drivers and staff of hotels
Personal Expenses
Anything not mentioned in the program
Physical Level: Easy
This is a gentle, restorative retreat. Daily routines include short walks, optional yoga sessions, and deeply relaxing treatments—perfect for those seeking healing without physical strain.
Transport
Once you arrive at the retreat center in Varkala, all activities take place in or near the property. We arrange your airport transfers (to and from Trivandrum), ensuring smooth arrival and departure. Minimal travel helps you fully settle into the healing rhythm of the place.
Sustainability
This retreat is rooted in respect for traditional Indian healing systems. We collaborate directly with trusted Ayurvedic doctors, local therapists, and family-run accommodations to ensure your presence supports the local community and preserves authentic knowledge systems.
Safety
Your well-being is our top priority. We work with licensed Ayurvedic clinics and experienced practitioners who follow strict hygiene and care protocols. The location is calm and safe, and our local team remains available for assistance throughout your stay.
Accommodation
Your home for the retreat is a peaceful and comfortable Ayurvedic center near the ocean in Varkala. Rooms are simple but well-appointed to support rest and healing. The atmosphere is serene and ideal for a long, nourishing stay.
Meals
All meals are thoughtfully prepared according to Ayurvedic principles and personalized to your treatment. You'll enjoy fresh, sattvic vegetarian food that supports detoxification, digestion, and rejuvenation. Dietary needs can be accommodated.
Small Groups
To ensure personal attention and a supportive group atmosphere, the retreat is limited to 6 to 12 participants. This small group size fosters meaningful connections and allows for individually tailored care.
Daily Flow
Each day includes personalized treatments scheduled by your Ayurvedic doctor, optional yoga or meditation, and plenty of time to rest, reflect, or enjoy gentle time in nature. This steady rhythm is essential to the Panchakarma process.
Do I need a visa to make this trip?
Visa requirements for India vary depending on your nationality. For EU citizens, the e-visa is often a convenient option. We can provide guidance and offer visa application assistance for a fee. Please inquire for details when booking.
What kind of clothes should I bring?
How much money should I bring with me?
Will I have access to Wi-Fi and mobile networks?
Is Panchakarma suitable for everyone?
What kind of food will be served?
Will someone explain the treatments to me?
Can I customize the length or intensity of the Panchakarma program?
Can I travel around during Panchakarma?
How can I contact you if I have further questions?
Select Price
3380€
per pers - flights + visa included
Select Date
I am In! What's Next?
1. We get in touch and have a video call.
2. Your spot gets confirmed once you make the 10% deposit.