Sanatana Dharma - Women Yoga Retreat
Rishikesh
Sanatana Dharma - Women Yoga Retreat
Rishikesh
This women’s retreat, set on the banks of the Ganges in the sacred city of Rishikesh, is an invitation to discover and explore the foundations of Indian philosophical thought.
Through accessible and progressive teachings, we will lay the groundwork for understanding the core principles of Sanātana Dharma—the living tradition at the origin of yoga and many Eastern spiritual practices. These foundations will naturally open doors to deeper exploration for those who wish to go further on their inner journey.
Between practices, study sessions, and shared moments of daily life, the retreat follows a balanced rhythm, leaving space to integrate, feel, and simply be.
Over the days, the teachings, practices, and the energy of the place gently nurture a deep and immersive experience, in a setting that supports exploration, connection, and inner transformation.
Stay in calm and beautiful place in the Holi city of Rishikesh, close from the sacred Ganges River
Two daily sessions on Indian philosophy
Daily traditional yoga classes, accessible to all (gentle practice)
Retreat guided by Sandhya, a French-speaking Indian teacher with years of experience, rooted in a family tradition
3 days of visit of Rishikesh and around
Chanting circles (Bhajans) and group discussions
Ayurvedic massages available on-site
Sandhya Chandrashekar
Born into a family lineage of Vedic singers from Tamil Nadu and trained in the tradition of T. K. V. Desikachar, Sandhya was introduced to yoga and sacred chanting from an early age, guided by the elders of her family. She later deepened her practice and continues today to study Sanskrit and foundational texts such as the Bhagavad Gita, the Yoga Sūtras, and the Upaniṣads alongside her teachers.
A mantra singer, teacher, and storyteller of India’s sacred narratives, she shares a living and fluid approach, guided by the experience of direct transmission.
Teaching was not a choice but a calling— a path that revealed itself to her, which she honors with humility and gratitude. Her teaching, both structured and free, invites each individual to explore their practice deeply, in a journey of inner transformation at the heart of all spiritual seeking.
Insta Link
Rishikesh
-The retreat | 01–10 Oct
A taxi will pick you up from Dehradun airport and take you to the retreat location in Rishikesh. Check-in to your rooms followed by the opening circle of the retreat.
For 9 days, you will follow a daily rhythm centered around yoga practice and various teachings. There will also be time for rest, reflection, integration, or massages.
Typical Day:
– 6:30 am: Practice
– 8:00 am: Breakfast
– 8:30 – 10:00 am: Free time
– 10:00 am – 12:30 pm: Teaching session (with break)
– 12:30 pm: Bathing in the Ganges River
– 1:30 pm: Lunch
– 2:00 – 4:00 pm: Free time (rest, massages…)
– 4:00 – 6:30 pm: Second teaching session (with break)
– 6:30 pm: Dinner
– 7:30 – 9:00 pm: Evening practice (satsang, bhajans, chanting, sharing)
Three days will be dedicated to exploring Rishikesh and its sacred places.
Expert Yoga and Philosophy Instructor - Sandhya Chandrashekar
Daily teachings on Indian philosophy
Daily yoga & meditation (asana, pranayama, nidra, chanting)
Daily Sattvic meals (Breakfast, Lunch & Dinner)
All accommodations in a double room on sharing basis
All transportation during the trip including airport transfers
A video call with the group to get acquainted and answer your questions
Guidance on visas, health insurance, flights and tips to pack your bags.
International return flights
Visa and Insurance
Activities not mentioned
Tips to drivers and staff of hotels
Personal Expenses
Anything not mentioned in the program
Physical Level: Easy
A serene yoga retreat in Rishikesh, offering a balanced blend of traditional gentle yoga, Indian philosophy, and mindful living. This retreat invites you to slow down, reconnect with yourself, and experience authentic spiritual practices in a peaceful natural setting.
Transport
Comfortable and reliable transport throughout your Rishikesh yoga retreat, ensuring a smooth and stress-free journey. Private transfers are arranged between key locations, allowing ease, safety, and flexibility. From arrival to departure, every movement is thoughtfully planned so you can relax and fully immerse yourself in the retreat experience.
Sustainability
At Sangha Project, every experience is thoughtfully curated to honor local traditions, support communities, and protect Bali’s cultural heritage from the impact of mass tourism
Safety
While travel advisories for India may exist, we are dedicated to ensuring your safety and well-being throughout your trip. We carefully plan every aspect of your journey, working with trusted local experts and providing ongoing support, so you can experience the incredible diversity of India with confidence.
Accommodation
You'll enjoy a comfortable stay in a quiet and serene place specially made for yoga and meditation retreat. The rooms will be double sharing.
Meals
Three time a day, you will be served wholesome sattvic meals prepared fresh each day with locally sourced ingredients. Rooted in yogic tradition, this pure vegetarian cuisine is light, nourishing, and naturally balanced—supporting digestion, energy levels, and mental clarity. Meals are thoughtfully designed to complement your yoga and meditation practice, offering a harmonious connection between food, body, and mind.
Small Groups
To ensure our signature small group experience, this tour runs with 8 to 10 women only, allowing for unique and rewarding activities.
Itinerary Changes
While we aim to follow the itinerary, tour aspects may change due to unforeseen circumstances.
Do I need a visa to make this trip?
Visa requirements for India vary depending on your nationality. For EU citizens, the e-visa is often a convenient option. We can provide guidance and offer visa application assistance for a fee. Please inquire for details when booking.
What kind of clothes should I bring?
How much money should I bring with me?
Can you customize existing tours or create a private tour for us?
How can I contact you if I have further questions?
Select Price
1500 €
per pers.
Select Date
01-10 Oct, 2026
I am In! What's Next?
1. We get in touch and have a video call.
2. Your spot gets confirmed once you make the 40% deposit.