Kerala

Kerala: A Journey into the Heart of South India

October 2026

Kochi •Thekkady • Munroe Island • Amritapuri • Varkala

Kerala

Kerala: A Journey into the Heart of South India

October 2026

Kochi •Thekkady • Munroe Island • Amritapuri • Varkala

Nature, Culture and Ayurveda

Overview

This journey takes us deep into the vibrant heart of South India — a region renowned for its lush landscapes, ancient traditions, and the fragrant hills of tea and spice plantations.

 

Our itinerary unfolds in two chapters. First, we’ll explore the cultural port town of Kochi, the emerald hills of Idukki, the tea-covered slopes of Munnar, the forests of Thekkady, and the tranquil backwaters of Munroe Island. We’ll also visit the ashram of Amma — a revered spiritual figure of modern India.

 

Then, to gently integrate all that we've experienced, we’ll conclude with a rejuvenating week of Ayurvedic treatments in Varkala, a peaceful seaside town perched between cliffs and the Arabian Sea.

 

We’ve chosen comfortable yet simple accommodations in double rooms — without unnecessary luxury. In a country where economic disparities are stark, this choice reflects a conscious intention: to offer a more accessible journey, and above all, a more human and authentic experience, grounded in local realities.

 

The tour is designed for a small group of no more than 10 participants, to maintain an atmosphere of simplicity, presence, and genuine connection. This is not about merely visiting a destination — it's about inhabiting it for a while, meeting its people, and feeling its pulse.

 

India can be disorienting, even overwhelming at times. It shakes up our assumptions and exposes us to new perspectives. But it’s often within this very discomfort that the magic of travel unfolds — a moment of opening, a shift, a quiet transformation.

 

What makes it so special

Highlights

Feel the echoes of Kerala’s colonial past as you stroll through Fort Kochi’s cobbled streets — where Portuguese, Dutch, and Indian cultures meet. Bohemian cafés, ancient churches, vibrant street art, and Kathakali performances set the tone for this soulful journey.

Let the cool mountain air of Idukki (Munnar) embrace you as you walk through misty tea plantations, spice gardens, and quiet forests. A return to nature — wild, lush, and serene.

Far from the tourist trail, discover the peaceful life of Munroe Island. Canoe through narrow canals, share moments with a local family, and let yourself be carried by the rhythm of water and silence.

Step into the spiritual world at Amma Ashram. Daily meditation, devotional singing, and the simplicity of communal life offer a unique chance to slow down, reconnect, and experience Indian spirituality from the inside.

Ayurvedic treatments, the ancient medecin of India — personalized care, gentle yoga, and holistic wisdom to realign body and spirit. A true invitation to rest, integrate, and transform.

A small group and mindful rhythm, with two leaders to guide you (one french, one indian).

Expert travellers

Your Guides

Nelly Frenkiel

- Yoga Teacher and group leader -

This journey brings together what deeply inspires me: discovering a country through its culture, its rhythm, and its ancestral healing traditions.

I will guide you through this experience with a sensitive, embodied approach, enriched by my travels in India, my spiritual practice, and my connection to the body, breath, and presence.

My role is to create a space to slow down, to feel, and to integrate everything we will experience together.

Throughout the journey, I offer simple and accessible practices:

- body-based exercises and breathing techniques
- moments of presence and grounding
- mindful walking
- moments of sharing, as well as spaces of silence

Like a guardian, I hold space for the group’s rhythm, ensuring balance between exploration and rest, between outer experience and inner integration.

What I wish to offer is not only a journey to India, but a living experience that continues to resonate long after returning home.

Insta Link

Veer

Veer offers sensitive and embodied support, nourished by his multiple travels around the world. In particular, he will share bioenergetics and yoga sessions, opening spaces for exploring the body and energy, in resonance with the spirit of travel.

Insta Link

Where are we going?

Itinerary

Kochi

-City of art and history | 8 October

A taxi will pick you up at the airport and take you to fort Kochi, our first destination.
Once a key trading post in the Indies, Kochi is a city shaped by many influences — Portuguese, Dutch, British, and of course, Indian. We’ll wander through the old streets of Fort Kochi, discovering art galleries, bohemian cafés, and traditional fishing nets. In the evening, we’ll attend a Kathakali dance performance, a vibrant introduction to Kerala’s rich cultural tape.

Idukki & Surroundings

-Mountains, tea & spices | 09 - 10 October

We will leave by private car to the mountains. We’ll settle into the lush hills of Idukki, a wilder and more hidden side of Kerala. From this peaceful green retreat, we’ll explore iconic landscapes: the rolling tea plantations in countless shades of green, the spice-scented trails of cardamom, and the Periyar Wildlife Sanctuary — where we may cross paths with elephants. We will discovered how the spices that we might in our kitchen are actually growing, and see a Kalari Payatu show (Kerala's traditionnal martial art).
Each day brings an opportunity for exploration, followed by evenings of quiet, surrounded by mountains and stillness.

Amritapuri – Amma’s Ashram

-A spiritual immersion | 11-13 October

More than a place, Amritapuri is an experience. It is home of Amma — the globally revered spiritual figure — and a center for learning and meditation. Life at the ashram is simple, guided by seva (selfless service), meditation, devotional singing, and deep human connection.
This is a time to pause, realign, and experience the Indian approach to the divine.

Munroe Island

-Secret backwaters | 14 & 15 October

A hidden gem in the heart of the backwaters, Munroe Island is a peaceful haven. Here, we’ll stay in a local peaceful homestay, glide gently through the canals in traditional canoes, surrounded by palm trees, birdsong, and colorful village homes. Life flows with the rhythm of the tides.
We’ll stay with Vishnu and his family, offering a warm window into local life and genuine hospitality.

Varkala

-Beach, relaxation & Ayurvedic treatments | 16 - 22 October

Perched on red cliffs facing the ocean, Varkala is a unique blend of spirituality, beachside charm, and well-being.
This is where our journey concludes — with five days of Ayurvedic care:
• Individual consultation with an Ayurvedic doctor
• Personalized treatment plan with two therapies per day
• Gentle morning yoga sessions
• An introductory workshop on Ayurveda, exploring the doshas and holistic healing

 

There will also be time to stroll through town, visit local temples, relax on the beach, and simply let the experience settle. A precious pause — to slow down, rejuvenate, and close the journey with softness and intention.

What’s covered and what’s not

Included & not Included

Educational and guided travel support throughout the journey - Nelly

Breakfast everyday and some meals

All accommodations in a double room on sharing basis

All transportation during the trip including airport transfers

All included activities and entrance fees (Kathakali dance show, tea plantation and factory visit, spice garden tour, entry to Periyar Wildlife Sanctuary, Kalaripayattu martial arts show, canoe ride in the backwaters…)

5-day Ayurvedic treatment close to the beach

A video call with the group to get acquainted and answer your questions

A practical checklist with tips on what to pack

International flights

Visa and Insurance

Meals and activities not mentioned in the Program

Tips to drivers and staff of hotels

Personal Expenses

Anything not mentioned in the program

All you need to know

Essentials

Physical Level: Easy

Gentle pace with temple walks, short nature strolls, and immersive cultural experiences—perfect for those who enjoy meaningful movement without challenge.

Transport

The journey takes place mainly by private taxi, ensuring comfort and flexibility across Kerala’s varied landscapes. Along the way, a short train ride may be added—a local touch for an even more authentic and picturesque experience.

Sustainability

At Sangha Project, every experience is thoughtfully curated to honor local traditions, support communities, and protect India’s cultural heritage from the impact of mass tourism

Safety

While travel advisories for India may exist, we are dedicated to ensuring your safety and well-being throughout your trip. We carefully plan every aspect of your journey, working with trusted local experts and providing ongoing support, so you can experience the incredible diversity of India with confidence.

Accommodation

You'll enjoy comfortable stays in a mix of well-regarded mid-range hotels and welcoming homestays. We intentionally choose these locally-owned establishments over large chains to offer a more authentic South India experience. While we ensure your rooms are comfortable, please be open to the occasional unique characteristic that can come with staying in smaller, locally-run properties.

Meals

During the first part of the tour, breafasts only are complimentary. We also include some lunches or dinners, which will be served family style for a communal experience. Lunchs and diners are not inclueded, to allow more flexibility on when and where to eat, depending where you will be at time of lunch/diner. The last 5 days, during the ayurvedic cure, all the meals will be included. We are happy to cater to any dietary restrictions you may have.

Small Groups

To ensure our signature small group experience, this tour runs with 6 to 10 participants, allowing for unique and rewarding activities.

Itinerary Changes

While we aim to follow the itinerary, tour aspects may change due to unforeseen circumstances.

Any questions?

FAQ's

Do I need a visa to make this trip?

Visa requirements for India vary depending on your nationality. For EU citizens, the e-visa is often a convenient option. We can provide guidance and offer visa application assistance for a fee. Please inquire for details when booking.

What kind of clothes should I bring?

How much money should I bring with me?

Which class of train are we going to travel?

Why are not all meals included?

⁠Can you customize existing tours or create a private tour for us?

How can I contact you if I have further questions?

Gallery

Prices

Select Price

2100 €

per pers.

Dates

Select Date

08 October - 22 October ,2026

I am In! What's Next?

1. We get in touch and have a video call.

2. Your spot gets confirmed once you make the 40% deposit.