Bali , Shadow and Light

July 2026

Munduk • Bedugul • Ubud • Jimbaran

Bali , Shadow and Light

July 2026

Munduk • Bedugul • Ubud • Jimbaran

10 Days in Bali: A Journey Through Paradise

Overview

This 10-day journey to Bali is an invitation to slow down, breathe, and return to what is essential. It offers a gentle space for reconnection—to the body, to inner clarity, and to the simple moments waiting to be seen and embraced.

 

Although Bali is not India, the spirit of Hinduism is deeply alive here woven into everyday life. On this unique island, spirituality does not separate itself from the world; it is fully integrated into it. Rituals accompany every stage of life, offering reminders of impermanence, while temples anchor the sacred within daily living.

 

Blending wellness, culture, and nature, the trip includes daily yoga, meditation, and breathwork, along with an introduction to the philosophical teachings of Hinduism. You will experience the powerful and contrasting beauty of Bali its rituals, elements, landscapes, and quiet moments of rest and reflection.

 

The itinerary features temple visits and participation in Balinese rituals, a sunrise trek on a volcano, time by the sea, and exploration of lush rice terraces. Enjoy a visit to a local coffee plantation, a peaceful walk through the Sacred Monkey Forest Sanctuary, Balinese dance classes, and a hands-on local cooking workshop. The journey also includes a cultural performance inspired by the Ramayana.

 

This journey is guided by Keri and Veer two paths brought together through yoga and a shared intention to create a meaningful and transformative experience with a small, like-hearted group, the experience remains intimate and personal allowing space for meaningful connections, reflection, and a deeper sense of belonging.

What makes it so special

Highlights

Practice yoga and meditation daily in open, peaceful settings from forest clearings to temple courtyards guided by Keri.

Reconnect with Nature through lush rice terraces and serene landscapes of Bali

Discover the Soul of Bali Through Temples & Ancient Rituals

Ocean Rhythms & Golden Sunsets: A Coastal Bali Experience

A Live Cultural Show Inspired by the Ramayana

Rhythms of Bali: Dance, Culture & Living Traditions

Discover Bali’s Coffee Plantations

Walk Through Bali’s Monkey Forest

Learn to prepare authentic dishes using fresh, local ingredients and traditional methods

Travel with a small circle of like-hearted souls and enjoy 10 days of cultural discovery, inner awakening, and meaningful connections across beautiful Bali.

Expert travellers

Your Guides

Keri

Keri, traveler and lover of Asia, transmits yoga as an art of living anchored in reality, with a progressive and sensitive approach which allows everyone to find their place in the practice.

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Veer

Veer offers sensitive and embodied support, nourished by his multiple travels around the world. In particular, he will share bioenergetics and yoga sessions, opening spaces for exploring the body and energy, in resonance with the spirit of travel.

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Where are we going?

Itinerary

Munduk – Into the Mountains & Waterfall Trails

-Earth | 22–25 July

Arrive in Bali and journey to the highlands of Munduk, where you’ll check in and gently settle into your surroundings. Begin with a relaxed walk through the village, including a visit to a local Hindu temple, followed by an opening circle to set intentions for the journey. Unwind in the evening with a soothing massage.

 

Your time in Munduk begins with morning yoga, embraced by fresh mountain air and the calming sounds of nature. Venture into lush jungle trails to explore beautiful waterfalls such as Munduk Waterfall, with the option to visit the serene Lake Tamblingan if time allows. Alternatively, enjoy a peaceful nature hike with a relaxed lunch along the way. Evenings are left open for rest, reflection, and a nourishing dinner.

 

The experience continues with mindful mornings and a deeper cultural connection—take part in a hands-on Balinese cooking class, learning traditional flavors and techniques, followed by an evening of Balinese dance, where movement and storytelling bring the island’s rich heritage to life.

Bedugul – Lakes, Temples & Inner Stillness

-Earth | 25–27 July

Begin the day with a gentle morning yoga session before setting out on a scenic drive towards Bedugul.

 

Visit the iconic Ulun Danu Beratan Temple, set on the peaceful waters of Lake Bratan. This sacred temple offers a unique glimpse into Bali’s living Hindu traditions, surrounded by misty mountain landscapes.

 

Experience the breathtaking Jatiluwih Rice Terraces, known for their vast beauty and ancient subak irrigation system. Walk through the fields with a local guide and understand the deep connection between nature, community, and spirituality.

 

Discover the tranquil beauty of the Twin Lakes—Lake Buyan and Lake Tamblingan—surrounded by lush forests and peaceful walking trails, perfect for quiet reflection and nature immersion.

 

Visit a local coffee plantation to learn about traditional cultivation and enjoy the rich aromas and flavors of Balinese coffee.

 

Unlike the coastal areas, Bedugul offers a refreshing mountain climate, making it ideal for yoga, meditation, and slowing down in nature.

Ubud - A Sanctuary of Art, Nature & Peace

-Earth | 27–31 July

Begin with a morning yoga session before transferring to Ubud, Bali’s cultural heart. Upon arrival, check in and step into the vibrant local atmosphere—exploring traditional markets and enjoying a mindful walk through the Sacred Monkey Forest Sanctuary. The evening is kept restful, allowing you to settle in and recharge.

 

The journey continues with an early morning trek to Mount Batur, where you’ll witness a breathtaking sunrise from above the clouds—an energizing and unforgettable experience. Balance adventure with moments of relaxation, including a coastal excursion to Padangbai for snorkeling in clear, turquoise waters.

 

Allow space for a slower morning, with the option to visit the sacred Tirta Empul Temple, known for its traditional water purification rituals. As evening falls, immerse yourself in a captivating fire dance performance inspired by ancient stories and local traditions.

 

The journey gently concludes with a transfer to the serene shores of Jimbaran Beach. Here, by the open sea, gather for a closing circle—reflecting on the experiences shared, the connections formed, and the sense of renewal carried forward.

 

We close this journey not with an end, but with a rhythm that continues within.

What’s covered and what’s not

Included & not Included

Expert Tour Leaders - Keri & Veer

Daily yoga & meditation (asana, pranayama, nidra, chanting)

Teachings on the 5 Elements from yogic and Indian philosophies

Breakfast everyday and some meals

All accommodations in a double room on sharing basis

All transportation during the trip including airport transfers

All included Spiritual & cultural visits (ashrams, temples, UNESCO sites)

Ramayana Performance

Baliness Dance Lessons

Baliness Cooking Workshop

A video call with the group to get acquainted and answer your questions

Guidance on visas, health insurance, flights and tips to pack your bags.

International return flights

Visa and Insurance

Meals and activities not mentioned

Tips to drivers and staff of hotels

Personal Expenses

Anything not mentioned in the program

All you need to know

Essentials

Physical Level: Easy

Gentle pace with temple walks, short nature strolls, and immersive cultural experiences—perfect for those who enjoy meaningful movement without challenge.

Transport

Enjoy a smooth and stress-free journey across Bali with comfortable private vehicle transfers connecting all major destinations—allowing you to explore at your own pace while soaking in the island’s scenic beauty. For a touch of local flavor, you may also experience a short traditional ride or local transport option—offering a glimpse into everyday Balinese life and culture.

Sustainability

At Sangha Project, every experience is thoughtfully curated to honor local traditions, support communities, and protect Bali’s cultural heritage from the impact of mass tourism

Safety

While travel advisories for Bali may exist, we are dedicated to ensuring your safety and well-being throughout your trip. We carefully plan every aspect of your journey, working with trusted local experts and providing ongoing support, so you can experience the incredible diversity of Bali with confidence.

Accomodation

You'll enjoy comfortable stays in a mix of well-regarded mid-range hotels and welcoming homestays. We intentionally choose these locally-owned establishments over large chains to offer a more authentic Bali experience. While we ensure your rooms are comfortable, please be open to the occasional unique characteristic that can come with staying in smaller, locally-run properties.

Meals

Enjoy daily breakfast as part of your tour. We also include some lunches or dinners, which will either be served family style for a communal experience or offer you the choice to order from the menu. We are happy to cater to any dietary restrictions you may have.

Small Groups

To ensure our signature small group experience, this tour runs with 6 to 10 participants, allowing for unique and rewarding activities.

Itinerary Changes

While we aim to follow the itinerary, tour aspects may change due to unforeseen circumstances.

Any questions?

FAQ's

Do I need a visa to make this trip?

Visa requirements for India vary depending on your nationality. For EU citizens, the e-visa is often a convenient option. We can provide guidance and offer visa application assistance for a fee. Please inquire for details when booking.

What kind of clothes should I bring?

How much money should I bring with me?

Will I have access to Wi-Fi and mobile networks?

Is Panchakarma suitable for everyone?

What kind of food will be served?

Will someone explain the treatments to me?

Can I customize the length or intensity of the Panchakarma program?

Can I travel around during Panchakarma?

How can I contact you if I have further questions?

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Prices

Select Price

2090 €

per pers.

Dates

Select Date

22 July - 31 July ,2026

I am In! What's Next?

1. We get in touch and have a video call.

2. Your spot gets confirmed once you make the 40% deposit.